There are many compadious publications on how to crash stress or depressions, but setting rules and making self-approbation is the best.
Major causes of stress or depressions are not only when you go insolvent, fail exams, lose your job or your beloved one(s), or have heavy tasks to cover. Sickness can make you feel that, and even dizzy.
When malaria attacked me, I felt worse. I had bad dreams: people are dieing, people are having bad accidents, I am becoming a wizard, and so on.
Someone with high fiver also described his case: ‘I haven’t done anything wrong to go penitent, but I often feel as if I killed my beloved one. What can I do?’
Malaria fiver doesn’t cause stress than HIV/Aids. Some people with HIV/Aids don’t only become depressed, but insane. Some even committed suicide.
To quit stress or depression, have good friend, discuss about success, go out and look at the scenario, make phone calls to friends and tell them something good, be optimistic, take hot bath and wear good cloths, talk to your pet, take your pet out, e.t.c.