Last Edited 9/4/2015
There are many compadious publications on how to crash stress or depressions, but setting rules and making self-approbation is the best.
Major causes of stress or depressions are not only when you go insolvent, fail exams, lose your job or your beloved one(s), or have heavy tasks to cover: sickness can make you feel that, and even dizzy.
When malaria attacked me, I had bad dreams and become too stressful. Someone told me he feels depressed as if he committed grievous offence to humanity.
But malaria fiver doesn’t cause stress than HIV/Aids. Some people with HIV/Aids don’t only feel depressed, but insane. Some even committed suicide.
To quit stress or depression, this technique works for me:
*.have good friend
*.discuss about success
*.go out and watch the scenario
*.make phone calls to friends and tell them something good
*.take hot bath and wear good cloths
*.talk to your pet
*.take your pet out, e.t.c.